TAKING CARE OF YOUR MIND, BODY & SPIRIT
This is John Coleman’s autobiography – his fascinating life adventure, including diagnosis with advanced Parkinson’s disease, his journey of discovery, and complete recovery.
This is an adventure of enormous proportions, ranging from the depths of despair to the triumph of finding peace and happiness.
This is the most complete book relating to helping yourself when diagnosed with Parkinson’s disease or similar neurodegenerative or autoimmune disorders.
Topics discussed include the causes and development of Parkinson’s disease, self-help, nutrition, remedies, therapies, medication and much more.
Prices and appearance subject to change without notice. The advice given in this book is not prescriptive or intended to replace the care of a skilled, qualified healthcare practitioner.
Restoring Balance:
Dr Steven Sommer
Dr Steven Sommer began teaching stress management in the early 1990’s whilst working as a GP and senior lecturer at Monash University’s Department of General Practice.
He began by teaching patients and medical students techniques to manage their stress, but soon expanded to presenting to groups of doctors, nurses, high school students, and public forums.
In this recording, Steven teaches a simple way of restoring ourselves by punctuating our day with brief pauses and longer time outs.
The techniques taught incorporate aspects of yoga, relaxation and meditation in an easily accessible form. Importantly, once learnt, they can be used anywhere at any time.2
Two great books for one low price:
$42.00 save $8.00.
For desciptions, please see each book invidividually.
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